New Tips for Self-Healing and Challenges with Overeating
Lately, I’ve been joining more with Naturopaths in successful ways to reduce eating.  It’s easy and it can be fun.  Here’s a tip: When you overeat, ask yourself what’s going on and don’t answer right away. Allow up to a minute for the answer to come to you.  This way you answer from your intuitive right brain side of yourself.  Answers from this side of your brain are different in that they are usually unusual words and you get a sigh, yawn or sense of relief once the feeling is named.  This takes practice, so please be patient.
If you have eaten over a need, agree with yourself to start to meet those needs. You’d be surprised how many people eat for needs of space, to get joy, to distract themselves, or rest. You may discover you are eating when your body craves exercise.
If you are eating over an emotion try this little technique: Imagine, sense or pretend you go to a clear, glassy lake on a sunny day. There is a cool breeze blowing softly.
The lake is surrounded by beautiful Oak, Maple and Fur trees.  It is quiet there except for the occasional quacks of ducks. Feel the sunlight on your skin warming you. You can smell the scent of the trees floating on a cool breeze.
Imagine, sense or pretend that there are pebbles surrounding the lake.  Feel free to pick them up and examine them.  These will represent the reasons you overeat.  Hold them in your hands and allow up to a minute for them to speak to you.  (Remember to give yourself time.) When you feel satified that you have a sense of what they represent, toss the pebbles into the lake and breathe through the emotion.
This is the first phase of Reimaging.  There is much more to do to stop overeating behaviors. Remember this is a process, not an event.
Many are responding to hypnosis for portion control in addition to Reimaging (which uses hypnosis, meditation or guided imagery) to help you process out all levels of whatever stops you from achieving what you want. I do both hypnotherapy portion control and Reimaging with folks and am enjoying great success.  If you want result from your weight loss program please call me at 360-385-2401 and schedule an appointment.
Please check out my newest radio interview with Kim McMilllion out of Merced CA.  This one is on blocks to prosperity. The show is Arts in the Valley on 1480 KYOS AM out of Merced, CA.
You can find the show on Facebook at Arts in the Valley.  The website is
Remember too, if you suffer with blocks to happiness, fears, chronic sadness, weight issues, chronic pain, performance anxiety, or anger issues know that much can be accomplished towards your goals by clearing the subconscius mind and body/mind/spirit.  From my experience, it’s often a good 1/3 or more of the pie in regards to healing whatever ails you.
If you clear core upsets, (initial sensitizing events), your choices, priorities and decisions change towards healing, greater wellness, happiness, joy, peace, your greatest perfomances and abundance. The point is to get all parts of you headed in the same direction. If you do this, you will have taken one big step towards success in every area of your life.
Remember too you can clear this energy via Song Flower Healing. Song Flower Healing is which is available via phone or Skype as are my Reimaging Sessions. Song Flower  is a passive, vibrational form form of Reimaging that came to me after my own near-death experience..
As you may remember, creating the vibrational equivalent (via song), in other words I’m singing to you to clear you of whatever you want to address and it creates the energy or frequency of what is happening to you.  When two identical energies come together in the same space/time, they cancel each other out.  This is the scientific principle of poly exclusion. Two things cannot exist in the same time/space continuum.
Further, I start to sense imagery and share it with you that you may associate with the initial sensitizing event of whatever you are working on.  By reframing memories of upsets or what psychologists refer to as trauma, you can experience healing in just about any area of life in a short period of time.
Please check out free samples of Song Flower Healing  where I’m working with clients on the radio.  Just log onto: and follow Song Flower Healing link to media tabs or click on the links on this newsletter.
Question: How close  are you to your ideal weight on a scale of 1-10?  If you are not a 10 maybe it’s time to experience Song Flower Healing and/or Reimaging and Hypnosis and see results.
Announcement:  Both I and Dr. Paula Strait will be teaching a free, 2 hour class at the Quimper Unitarian Church on San Juan St., in Port Townsend. This class will take place Monday Oct 1st, 2012 from 6:30 to 8:30 PM.  We will cover emotional toxicity and how it effects health. I’ll be lecturing and then doing a workshop format on how to discover your own hidden, unconscious issues behind illness, overeating, etc. and how to begin to change it.  Dr. Paula Strait, OD, will be talking about cleansing toxins from the body and how metal toxicity can block healing and maintain states of unwanted fat in the body.
My experience regarding Santosha’s work has been remarkable. I have had a number of personal readings from her over the years that were very accurate and helpful. In the last several months however, certain circumstances have caused me to become sleepless, agitated, depressed and anxiety ridden. I called Santosha for help.
We decided to try a new approach she had developed called “Song Flower” technique, where she literally sang to my psyche. Each session addressed a different symptom. I can tell you that during the time of each session, I could feel the heaviness lifting and by the end, it was virtually gone, and has not returned. This series of sessions took approximately one to two weeks. My depression and feelings of hopelessness have not returned, and I have regained my positive mental attitude.

I am very grateful to Santosha and her wonderful work. I would not hesitate to recommend her.

In 30 minutes, I cleared one isssue I’d been dealing with all my life! I feel so much lighter now! BB
P.S. If you don’t want to receive these e-mails in the future I will be concerned,  dissapointed, pained, and wondering why in the heck that is.  Let me know if I can improve or you’d like to see something different in the future.  I offer nothing but pure, unadulterated help for folks that seek me out.  Otherwise, I refund there money immediately.  If you are serious about change, I am  serious about coaching, self-improvement mentoriing, finding intuitive solutions, that help you.