Reimaging: Transforming Your Life by Re-Inventing Yourself
Stress and Holidays
Want to shift your holiday stress? Here’s a Pumpkin Recipe:
Try this easy method.
- Grab or imagine or visualize a Pumpkin you can paint a nice face on it or just imagine it has one!
- Sit comfortably in a chair.
- Breathe in relaxation, hold it and breathe out tension.
- Gather up all of your holiday stress like you could hold it in a ball between your hands.
- Push your energetic ball of stress in to your pumpkin. You can imagine or visualize it. Even if you need to use a Real pumpkin or reference the pictures or draw a face on a real one so you can talk to it, that’s great.
- You may need insights into your stress, so now it’s time to talk to your pumpkin. (Hint: Not a good idea to let others catch you doing this even if it is Halloween, HA!) That’s right, pose the question to your pumpkin like this: “What’s going on with me?” Wait for it to answer you. I know it sounds strange but putting the feeling outside of yourself into anything can often help you identify it. Once you know what you are dealing with you can clear it. (Once you know something it’s gone.) That’s why I advocate that suppressing feelings is NOT an empowering idea even when you are replacing them with positive thoughts. Get the feeling out FIRST. Then replace with Positive Thoughts. (See references below on water.) And think of this: It’s just like refurbishing a home you don’t move in the new furniture until you have the old furniture out right?
- When you are finished getting all the in sights you feel you need it’s time to do some pumpkin smashing. That’s right (Smashing Pumpkins! And, I’m not talking about the Rock Group!) Imagine that all of your stress is in this pumpkin that’s all if it 100% of it. Now create another pumpkin in your imagination or visualize it the same and made up of all the energy of the first. Imagine you smash the second into the first. Breathe out all excess energy as you Smash these Pumpkin together.
NOW YOU’VE JUST CLEARED MUCH OF THE EMOTIONAL PART OF STRESS. The good and the better news: There are 6 more levels and more you need to know about each level to fully clear and I’m guessing you feel better anyway already. Well that’s the point. Keep this technique as a quick remedy when you are in a hurry and you need to clear intense emotion. It does not always need to be a pumpkin. You are off to a good start. Unfortunately, I don’t have the space to tell you the entire technique here.
Contact me or another Reimaging consultant or purchase the Course for unlimited sessions at 888-REIMAGE or order from web site at www.reimaging.com. See offers below for special discounts.
References on feelings and Water that I promised you. Remember you are largely made up of water!
Dr Emoto was the first to ever photograph water crystals. In his book “Hidden Messages In Water” Dr Emoto takes you on the incredible journey of water…our-drinking-water.com/water-crystals.html